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Sparnod SSB-09 SPIN BIKE EXERCISE CYCLE FOR HOME GYM WITH 9 KG HEAVY-DUTY FLYWHEEL
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Sparnod SUB-51 Upright Bike / Exercise Bike
What is an Exercise Bike?
Most people have ridden a road bicycle at some time and an exercise cycle simulates the exercise almost exactly.
Today they come in three types, upright exercise bikes, recumbent exercise bikes and what is now popularly called spinning bikes. An upright exercise bike seats you in the upright position, just like a road bicycle, whereas a recumbent exercise bike has a bucket seat and the pedals are out in front of you. The spinning bike is probably the nearest thing to real cycling and looks a bit like a mountain bike. The upright exercise bike is still the most popular but that may be because people believe that you get a much easier workout on a recumbent exercise cycle. This is a misconception, as anyone who has used a recumbent exercise bike will tell you. Recumbent exercise bikes also support the back and because your feet are level with your hips your blood pressure stays lower, so they can be a better choice if you suffer from high blood pressure. Spinning bikes are very popular in health clubs and gyms. They are used as a group exercise bike and are still perceived as professional gym equipment by many customers. However economical spinning bikes are now available designed more for the home.
Why Buy an Exercise Bike?
The humble exercise bike remains one of the most popular and affordable types of Fitness Equipment and it's easy to understand why. For starters, stationary exercise bikes offer a relatively inexpensive entry route for those seeking high-quality aerobic training gear without breaking the bank.This is because the engineering required to build a decent, reliable exercise bike is far more modest than for a Treadmill for example.
The cycling movement itself is another reason; almost everyone can cycle, there's very little coordination required and the weight-bearing nature of the exercise makes it particularly easy on the hips, knees, and ankles - ideal for beginners, the elderly or those suffering/recovering from injury. The icing on the cake is that cycling is also a truly excellent cardiovascular exercise. You do not need to spend as much on an exercise cycle to get an effective piece of workout equipment as you would other types of exercise equipment.
| Treadmills | Price |
|---|---|
| STH-1000 Foldable Treadmill | Rs. 36,000 |
| STH-1500 LCD Display Treadmill | Rs. 42,000 |
| STH-3020 Dual Modes-Walking & Running Treadmill | Rs. 52,000 |
| STH-5900 Heavy Duty Treadmill | Rs. 1,10,000 |
| STH-6000 Fat Mobilization Treadmill | Rs. 1,51,000 |
On average, most home use treadmills are designed to support a body weight of 100 to 150 kilograms. If you weigh within this bracket, then you can go ahead and invest in a treadmill that supports this range of body weight. If you happen to weigh heavier than this, then you can opt for one is of a higher-end as far as weight is concerned. Always remember to get a treadmill that supports an additional 20 kilograms of your existing body weight.
To begin with, a home use treadmill is free from all the hassles that you may face when running outdoors, such as potholes, branches, mud, weather changes, and several other obstacles. With a home use treadmill, you have complete control over your running, and can even choose the level of incline. It is safer and it allows you to enjoy an effective workout by adjusting the settings according to a difficulty level of your choice.
No matter the choice of workout, medical experts recommend wearing good quality shoes to prevent injury and to offer support. The best part about a treadmill is that you do not require any special shoes, you can use one that is designed for basic running.
A good quality DC motor treadmill can be used continually at a stretch for 45 minutes to an hour. This again depends on your body weight. Soon after an hour, the treadmill will require a resting period of about 20 minutes. However, if the treadmill has an AC motor, it can be used continually without any rest.
The inclination on a treadmill essentially enables you to have a more effective workout. When you choose a particular incline, the treadmill will set itself to a steeper level, thereby making your workout more intense. This is the same concept as walking or running on a road versus walking or running up a hill: the latter clearly needs more pressure from your end; the same applies on a treadmill.
No, a treadmill will not stop immediately. It will gradually slow down before stopping due to the effect of inertia. This is also a general safety feature.
Budget: Understand how much you’re willing to spend on a treadmill and start looking for treadmills that suit this budget. Space: If you live in a house where space is a constraint, then look for foldable treadmills Usage: Ask yourself if you will run more often or walk more often on the treadmill. Running places more stress on the equipment, so you will have to invest on one that has a longer belt, enabling longer strides. Features: Treadmills these days come with super cool features such as bluetooth and heart monitor: see if that is something you’d like to invest in! Warranty: Just like all other equipment, a good treadmill should come with a warranty too!
In most cases, it is best if the belt size is at least a length of 48 inches and a width of 18 inches. However, if you are on the taller size, then you will require a treadmill with a bigger belt size — approximately 52 inches in length.
All our treadmills come with a warranty of twelve months.
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